#HEALTH AND WELLNESS TIP OF THE DAY FULL#
#HEALTH AND WELLNESS TIP OF THE DAY PRO#

Lately, Kennedy has been ordering in from a homemade pizza company or going out for sushi. “I like supporting local restaurants, and it’s a nice little treat and a break from cooking,” she says. Last but not least, Kennedy builds one “night out” into her budget each week. And a review of research published in January 2021 in the Journal of Hypertension found that plant-based diets with limited animal products (like meat) lead to lower blood pressure.

#HEALTH AND WELLNESS TIP OF THE DAY FULL#

For example, a study published in March 2020 in the journal Neurology found that a vegetarian diet full of vegetables, nuts, and soy lowered the odds of stroke compared with a diet that included meat or fish. “I will build meals around beans or other types of protein, and there’s so much research to support the health benefits of that,” Kennedy adds. So instead, they’ve made a switch to eating meat several times a week. Kennedy says she can’t stick to her budget if her family of five eats meat every day. A statistical analysis published by Statista in Janufound that grocery shoppers spend anywhere from 28 minutes to 33 minutes on a typical grocery shopping trip (not including travel time). Department of Agriculture (USDA), frozen or refrigerated foods should not be kept at room temperature for more than two hours, or bacteria will rapidly start to multiply. For me it’s all about food safety and keeping things cool and frozen as long as possible,” says Kennedy. “I always do the refrigerated and frozen sections last.

#HEALTH AND WELLNESS TIP OF THE DAY PRO#

Another pro tip: Kennedy recently redid her pantry with all clear containers, so she can easily see what needs to be replenished, whether it's whole grains or dried beans.įinally, she’ll circle back for meat, dairy, eggs, and other freezer or refrigerated items. “I do shop the bulk bins for whole grains and nuts because those items tend to be cheaper in bulk,” says Kelly.

Then she heads to the middle aisles, picking up things like whole grains, beans, and tomato sauce. Once in the store, Kennedy always hits up the produce section first to buy fruit for her kids’ lunches and snacks they can easily serve themselves. “My daughter thinks that certain products are cool, and asks, ‘Can we get this?’” Those add-ons can blow the budget, so Kennedy takes the errand as time for herself, and it also helps her focus and get out faster.

When Kennedy goes to her local grocery store, she leaves her kids at home. “That might be the only time I have, and I can get in an order even when the grocery store is closed,” she says.

Still, if she’s crunched for time and knows she won’t be able to get to the grocery store, she’ll shop online, usually late in the evening. “When someone else picks out produce, they aren’t spending the same time and attention as I do,” she says. If she can’t make it to the grocery store again for her fresh produce, she’ll rely on frozen foods she’s got stocked in her freezer, like frozen berries, broccoli, and green beans.īecause Kennedy loves grocery shopping, she prefers to go in person. “We are always running out of milk with three kids, so that’s always on the list,” says Kennedy. For her second trip, later in the week, Kennedy usually buys more fresh produce, and restocks any products she may be running low on. The first trip is the bigger one, when she stocks up on staples like whole grains, fresh produce, and meat. Kennedy typically grocery shops twice per week. “I used to always go with a list and then freestyle when I got there, but now I go with a list and I stick to it this way I don’t think, ‘Oh, look at the fancy cheese!’” Here, discover Kennedy’s other grocery shopping strategies, and what she buys when she’s there. 1 grocery shopping rule? “Stick to a plan,” she says. “I get really excited if I see a new product or something is on sale, but all those extra purchases can really add up, especially now,” she says. Her experience at the supermarket has become more challenging, though, as prices have started to rise, with five hungry family members to feed. “I think most people hate grocery shopping, but I love it,” says Kennedy. Grocery shopping isn't just another boring to-do for Kelly Kennedy, RDN. Special dietary needs: None Grocery Shopping Strategy The grocery shopper: Kelly Kennedy, RDN, staff nutritionist at Everyday Healthįamily: Five members, including Kelly and her husband and three children ages 8, 6, and 2

Health and wellness tip of the day